Coming Home
I help adults who have spent years managing everyone else's nervous system finally learn to regulate their own. You're the one who holds it together at work, in relationships, for your kids, but privately you're anxious, hypervigilant, or completely shut down. You people-please, you pull away, you abandon yourself to keep the peace. This is where that pattern gets to change. We build safety inside you that no one can take away.
How We Work Together
Your nervous system holds the map. It knows where you're stuck in hypervigilance, scanning, managing, bracing, and where you've gone numb to survive. In our work, we listen to that. Through Polyvagal Theory, we learn your body's language of safety and threat. Through IFS we meet the parts of you that took over when no one else showed up, and we let your core self lead again. Through somatic work we release what talking alone can't touch. This isn't therapy for an hour and leave unchanged. This is body-first, relational, and direct. You'll feel the difference.
Advanced Training
Trauma & The Body
Dr. Bessel van der Kolk, Cape Cod Institute
Understanding how trauma lives in the body, not just the mind, and using that knowledge to help you come back home to yourself.
Polyvagal Theory
Deb Dana, Cape Cod Institute
Your nervous system holds a map. I help you learn to read it, where you feel safe, where you shut down, and how to widen the window between the two.
Fragmented Parts & Structural Dissociation
Janina Fisher, Cape Cod Institute
When survival required you to split off pieces of yourself, we work to meet those parts without forcing them back together before they're ready.
Somatic Therapy
Licia Sky, Cape Cod Institute
The body remembers what the mind tries to forget. We use that wisdom not to re-traumatize, but to release.
Parts & Memory
Dr. Jay Norricks
When painful memories get locked away, parts of you stay frozen in time. We meet them where they are, gently, without forcing, so they can finally update to the present.
Attachment & Relational Patterns
You learned how to love and how to protect yourself from it, inside your earliest relationships. I help you see those patterns clearly so you can choose new ones that actually fit who you're becoming.
Begin Your Home-Coming
If you're tired of understanding your patterns and ready to feel different in your body, I'd love to work with you. This is you're invitation, no convincing necessary.