You don’t have to keep holding it all together.
Maybe you’re successful, capable, and the person everyone can count on, but inside, you’re overthinking, questioning yourself, struggling to say no, or losing yourself in relationships.
Therapy can help you understand the patterns that keep pulling you away from yourself, so you can trust yourself more deeply and feel more secure in who you are.
Anxiety + Self-Doubt
For the overthinking, second-guessing, and internal pressure that make it hard to trust yourself, even when you’re capable and doing well on the outside.
Relationships + Attachment
For patterns of losing yourself in relationships, difficulty setting boundaries, fear of rejection, people-pleasing, or wanting to feel more secure in the way you connect.
Trauma + Emotional Patterns
For experiences from the past that still show up in your body, relationships, reactions, or sense of self— even when you understand where they came from.
Maybe you’ve gotten really good at holding it all together.
You’re thoughtful. Self-aware. Capable. You may have built a life that looks good from the outside, and there are probably parts of it that genuinely are.
But you still find yourself overthinking conversations. Second-guessing decisions. Saying yes when you want to say no. Feeling deeply affected by relationships. Wondering whether you’re too much, not enough, or somehow getting it wrong.
You understand a lot about yourself already. You just don’t always know how to feel differently.
Therapy with me is a little different.
I’m not interested in helping you become better at pushing through.
Our work is about slowing down enough to understand what’s happening underneath the anxiety, the overthinking, the relationship patterns, and the ways. you’ve learned to protect yourself.
We’ll pay attention not only to what you think, but to what happens in your body, your nervous system, your relationships, and the parts of you that learned a long time ago what they needed to do to feel safe.
Therapy with me is warm, honest, collaborative, and human. There will be room for depth, humor, emotion, curiosity, and for you to show up exactly as you are.
What if you could trust yourself again?
Not because you finally figured everything out.
But because you stopped abandoning yourself every time something felt uncertain.
Therapy can help you build a steadier relationship with yourself, one where you can set boundaries without drowning in guilt, experience closeness without losing yourself, make decisions without endlessly second-guessing them, and move through difficult emotions without believing they mean something is wrong with you.
The goal isn’t to become someone new. It’s to come home to who you already are.
The Investment
Individual Therapy | 60 minutes $150
Extended Therapy | 90 minutes $250
A space to feel more grounded, connected, and at home in your own life.
I am an out-of-network provider and can provide a superbill for you to submit to your insurance for possible reimbursement.
Ready to come home to yourself?
You don’t have to keep doing this alone. Let’s find a way forward that feels like you.